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August 29, 2017
5th Annual AM vs. PM Throwdown is right around the corner! We need to finalize our competition and catering – please respond ASAP if you will be attending and if you are interested in competing! Saturday, August 17, 4:30-8:30pm: Annual Ballston CrossFit/CFR7 AM vs PM Throwdown ================== Strict Press 5 x 5 (ME, Heavier than...
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