Day

August 25, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Power Clean Complex 1 High hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean 5 x 1 (A)   5 Rounds for Time 3 Hang Squat Cleans 185/125 Fx: 135/95 200 m Run 5...
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