Power Snatch Complex 1 High hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch 5 x 1 (A) Superset Strength: Pendlay Rows 4 x 6 (A) Behind the neck Snatch Grip Push Press 4 x 4 (A) (https://www.youtube.com/watch?v=9r7rOC3hhjk)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
