Strength for the Week: Monday: Front/Back Squat Tuesday: Bradshaw Hero WOD Wednesday: Power Snatch Thursday: Front/Back Squat Friday: Push Press Saturday: Power Clean Complex Sunday: Bench Press ============================== Front Squat/Back Squat Cycle 6 x 2/4 @ 95% Rest 2:00 3 Rounds for time: 200m run 10 Left Arm Dumbbell Push Press 50/35, Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
