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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

August 16, 2017

Thursday August 17, 2017

August 16, 20170
EMOM 8: ODD: 5 Deadlift (ME) Even: 7-10 Handstand Push ups *Rx+Deficit For Time: 50 Toes to Bar, Fx: Hanging Knee Raises 50 Wall Ball Shots 20/14 50 Burpee Plate Jump overs 6″ 50 Alternating Dumbbell Snatches 50/35, Fx: 35/20 17:00 Cap
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