Free Class is great for anyone who wants to try CrossFit for the first time. It’s start at 6:30pm with Coach Claire ================================= ” Front Squat/Back Squat Cycle 6 x 3/6 @ 90% Rest 2:00″ AMRAP 5: 15 Kettlebell Swings 32/24, Fx: 24/16 10 Deficit Push Ups 4″/2″Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
