Strength for the Week Monday: Strict Press Tuesday: Front/Back Squat Wednesday: Turkish Getup Thursday: Deadlift and HSPU Friday: Front/Back Squat Saturday: Team Double “DT” Sunday: Double MetCon ============================== Strict Press 5 x 5 (ME) 15:00 3 Rounds: 400m Run 10 Power Clean 155/105, Fx: 115/80 50 Double Unders Fx: 30 Double Unders 6 x 1:00-1:15...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
