Day

August 12, 2017
No Skills Class this month but they will return in September! ============================ Kipping Pull Up Technique Rx: Max Pull ups in 4:00 RX+ Max C2B Pull ups in 4:00 3 Rounds of AMRAP 3: 10 Power Snatches 115/80, Fx: 95/65 ME WBS 20/14 Rest 2:00 Rx+: 135/95
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