Free Class at noon with Coach Mike is a great way to introduce CrossFit to beginners! Don’t forget today is Coach Rob’s last day! Come get your last WOD in with him this morning and come out to Pamplona tonight to celebrate him! ====================================================== Deadlift: 5 x 4 @ 80% of 2 RM AMRAP 15:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
