Clean Complex: 20 minutes to Find Heavy Complex 2 Hang Power Cleans+ 1 Power Clean + 1 Jerk 12 EMOM ODD: 3-5 Muslce ups, Fx: Chest to bar pull ups + Ring Dips Even: 5 Overhead Squats (ME) from the floorRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
