No Core Blast tonight but it will return next week! ========================== Muscle Up Technique: RX: 5 sets of 2 strict + 3 Kipping UB Fx: 5 Sets of 3-5 UB Kipping *Rest as little as Possible 3 Rounds For time: 18 Box Jumps 24/20 15 Alt. DB Snatches 50/35, Fx: 35/20 12 Burpees 9...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
