Strength for the week Monday: “Helen” Tuesday: Front/Back Squat Wednesday: Power Snatch Thursday: Muscle Ups Friday: Front/Back Squat Saturday: Clean Complex Sunday: Rope Climb Full Motion Life and Sport will be here TONIGHT giving free ART to our athletes from 5pm-6:30pm ================================================================ “Helen” 3 rounds for time: Run 400m 21 kettlebell swings (24/16)...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
