Weighted Pull ups 6 x 2 (ME) On 6th set, immediately drop weight and perform one Max set Strict Pull ups For time: 9 Deadlifts 315/215 Fx: 9 Plate Facing Burpees over plates* 45 Double Unders 15 Deadlifts 225/155 Fx: 15 Plate Facing Burpees over plates 45 Double Unders 21 Deadlifts 185/125 Fx: 21 Plate...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
