7/13 Front Squat Back Squat 5 x 4/8 @ 78% Rest 2:00″ AMRAP 7: 10 Push Press 115/80, Fx: 95/65 15 Box Jumps 30/24, Fx:24/20 (BCF 32/26) Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
