Day

July 24, 2017
  Arlington pain and rehab will be here from 5:00pm-6:30pm today. Free class with Coach Claire starts at 6:30pm. Great for those who are interested in CrossFit! ========================================================= Cash in: 1600 m Row: Then 2 Rounds: 40 Russian KB Swings 32/24, Fx: 24/16 30 Burpees 20 Front Rack Lunge w/ KB 32/24, Fx: 24/16 10...
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