Free Class at 6:30pm for anyone who wants to try CrossFit for the first time! ========================== 7/13 Front Squat Back Squat 4 x 7/13 @ 70% Rest 2:00 between sets 5 Rounds for time: 6 Power Cleans 165/110, Fx: 115/80 6 Burpees over the bar 200 Meter Run RX+: 185/125Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
