Kipping Handstand Push Up Technique Kipping Handstand Push Up Technique Athletes that don’t need to work on their kipping HSPU technique: 8-12 rope climbs for time 5 Rounds for time: 9 Deadlifts 225/155, Fx:185/105 9 Handstand Push ups RX+ 255, 4″/2″ Deficit HSPU 12:00 Cap Finisher: 6 x 100 M Farmers WalkRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
