Kipping Handstand Push Up Technique Kipping Handstand Push Up Technique Athletes that don’t need to work on their kipping HSPU technique: 8-12 rope climbs for time 5 Rounds for time: 9 Deadlifts 225/155, Fx:185/105 9 Handstand Push ups RX+ 255, 4″/2″ Deficit HSPU 12:00 Cap Finisher: 6 x 100 M Farmers WalkRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
