EMOM 10: 3 Hang Power Clean (ME) AMRAP 10: 10 Shoulder to Overhead 115/80, Fx: 95/65 10 Hand Release Push ups 10 Box Jumps 32/26, Fx: 24/20 Finisher: 6 x 1:00 Front Rack KB Hold 3 sets each sideRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
