EMOM 10: 3 Hang Power Clean (ME) AMRAP 10: 10 Shoulder to Overhead 115/80, Fx: 95/65 10 Hand Release Push ups 10 Box Jumps 32/26, Fx: 24/20 Finisher: 6 x 1:00 Front Rack KB Hold 3 sets each sideRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
