Congrats go out to Coach Rich, Madison, Art, and Spence for their second-place finish in last weekend’s SuperFit Games! =============================================== Double Unders Skill E3MON 15: Perform 1 round of: 15 Wall Balls Shots 20/14 15 Kettlebell Swings 24/16 30 Double Unders *every 3 minutes/ 5 rounds RX+: 20 Wall Balls Shots 20/14 (11’/10′) 20 Kettlebell...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
