Strength for the week Monday: Overhead Lunge Tuesday: Long Metcon Wednesday: Clean and Jerk Thursday: Double MetCon Friday: “Amanda” Saturday: Strict Press/Push Press/Push Jerk Sunday: Thruster =========================== OH Lunge: 5 x 10 Meters (ME) Tabata: Renegade Row 50/35 Fx: 40/30 Sit Ups Row Plate Ground to Overhead 45/25 Fx: 25/15Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
