Free Class at noon!! Bring a friend and introduce them to CrossFit! ============================== Heavy Squat clean Interval Every :90 for 15:00 Perfrom 1 Squat Clean *increase 5# every successful lift Working sets start 45# under 1 RM For Time: 600m Run 21 Power Cleans, 155/105 , Fx:115/80 400 M Run 15 Power Cleans 155/105, Fx:115/80...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
