Congrats to all the athletes who competed at Flex on the Mall this past weekend! ============================================= Free Class at 6:30pm tonight! Great for anyone who wants to try CrossFit for the first time! ============================================= Strict Press: Find Heavy Double 16:00 5 Rounds for time: 3 Muscle Ups, FX: 3 pull-ups and 3 ring dips 5...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
