Strength for the week Monday: Deadlift Tuesday: Strict Press Wednesday: Turkish Get-ups and “Annie” Thursday: Power Snatch Friday: Back Squat Saturday: Clean Sunday: Push Press ============================= Full Motion Life and Sport will be at the box today giving free ART treatments from 5:15pm-6:45pm EMOM 10: 2 Deadlifts at 90% of 5Rm 20 min AMRAP: 20...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
