Skills class with Coach K at 12:30 working on both pistols and toes to bar technique ======================================== EMOM 18: 1: 20m OH Walking Lunges with a MB 20/14 2: 10 Box Jumps (BCF:32/26) 30/24, Fx: 24/20 3: Ring Dips (choose a challenging number of reps) 5 Rounds for time: 8 Toes to Bar 8...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
