Strength for the Week Monday: Narrow Grip Bench Press Tuesday: Filthy Fifty – Reversed Wednesda: Snatch Complex Thursday: Double Metcon Friday: “DT” Satuday: Front Squat Sunday: Double Metcon ===================================== Narrow Grip Bench Press: 4 x 5 (Across) 5 Rounds for time: 5 Burpees 5 Muscle Ups Fx: 5 Chest to Bar 9...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
