Yoga at 10am, drop ins are only $10! Coach Kathleen is hosting skills class at 12:30 and going over Muscle Up Technique ================= Push Press: 5 x 5 (Across) 6 Rounds For time: 200m run 4 Deadlifts 275/185, Fx: 185/125 8 Hand Release Push UpsRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
