New to CrossFit? Coach Rob is hosting a free class for any beginners who wants to give it a try. Class starts at noon! =============================== EMOM 15: Minute 1: 15 Russian Kettlebell Swings 32/24, 24/16 Minute 2: 18/15 Cal Row Minute 3: 10 GHD Situps, Fx: 20 Abmat Situps “Lighter Regional Wod Event 2” 21-15-9...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
