Front Squat Jerk Complex Find heaviest complex of: 2 Front Squats + 1 Split Jerk *From the rack 20:00 Cap AMRAP 15: 10 Hang Power Clean and Jerks 115/80, Fx: 95/65 200m run 30 Double Unders 1 Thessalonians 5:11 – Therefore encourage one another and build each other up, just as in fact you are...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
