Hollow Position Work: (http://www.crossfitgymnastics.com/hollow-variations/) Technique Breakdown then: 2 x :30 of each movement *Tuck Hollow Hold, Single Leg Extensions, Extending Both Legs *Lowering Straight Legs, Extending the Arms *Hollow Rock *Tuck Crunch & V-Ups Partner WOD: For Total time: 3 Rounds each Person 1: 300 meter row Person 2: Front Rack KB Hold 24/16, Fx: 16/12...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
