Arlington Pain and Rehab will be here today from 5pm-6:30pm treating our athletes! Free Class at 6:30p, for anyone new to CrossFit! ============================== Deadlift: Find a moderate triple NY: 5 x 5 (A) *20: Cap 3 Rounds For time: 20 Box Jump Overs 24/20 20 Front Rack Kettlebell Lunge 32/24 FX:24/16 20 abmat Sit upsRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
