Monday: Bench Press Tuesday: Push Jerk Wednesday: Back Squat Thursday: Rope Climb Technique Friday: “Grace” Saturday: Front Squat Sunday: Partner WOD ================================= Meathead Monday: Superset: Bench Press: 3 x 5 (ME) Strict pull-ups, 4 sets of burnouts (feel free to go weighted) Giant Set: DB Bicep Curl 3 x 8 each side (ME) DB Ticep...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
