Deadlift 5 x 3 @ 90-95% of 5RM Beginners: 5 x 5 add 5-10# 18:00 Cap AMRAP 9: 7 Thrusters 95/65, Fx: 75/55 21 Double UndersRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
