Push Press: 5 x 4 (ME) 16:00 “Kinda Like Regional WOD 1” 1 mile Run Then 12 rounds of: 4 Strict Handstand Push Up, Fx: kipping HSPU 8 Chest to bar Pull Ups, Fx: Pull ups 12 Air Squats 25:00 Time Cap Rx+: 1200 M Run *With a weighted vest 20/14 Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
