Back Squat: 3 x 10 @ 70-75% of 5Rm 3 Rounds for time: 15 Ring Push Ups, Fx: Hand Release Push ups 20 Box Jumps 24/20 35 Double Unders *ring height: Bottom of the rings contact an abmat *Biceps to ringsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
