Free Class is tonight with Coach Claire at 6:30pm! Tell a friend who wants to try CrossFit for the first time! ============================ “Deadlift 5 x 5 @ 85-90% of 5RM Beginners: 5 x 5 add 5-10# AMRAP 12: 100 M Suitcase Carry 24/16 15 Deadlifts 135/95, Fx: 115/80 20 Goblet Squats 24/16Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
