Strength Schedule: Monday: Heavy Thrusters Tuesday: Deadlift Wednesday: Rowing and Rig Wod Thursday: Back Squat Friday: Big Clean Complex Saturday: Strict Press Sunday: Midline Madness and Cindy intervals =============================== Find Heavy Thruster triple *From the floor 15:00 Adventures of Rob and BJ Day 1: “Spring Swing” 21 Thrusters (95/65) 21 Kettlebell Swings (24/16) 400m Run...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
