Snatch Complex: Find Heaviest Complex of: 1 Power Snatch + 2 Hang Squat Snatch + 3 Overhead Squat 20:00 3 rounds for time 3 Bar Muscle Ups 6 Front Squats 135/95, Fx:115/80 9 Handstand Push ups 12 Hang Power Cleans 135/95, Fx:115/80Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
