“Teams Gone Bad” With a Partner alternating Movements 4 rounds, 1 minute rounds: Wallball shots, 20/14, Fx: 14/10 Sumo deadlift high-pull, 75/55 Box Jump, 20 inches Push-press, 75/55 – athlete must go from the ground Row for calories Rope Climb Technique: RX: 12 For time Fx: 8 For timeRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
