Strength for the week Monday – Front Squat Tuesday – Power Clean Wednesday – Overhead Complex Thursday – Rope Climb Friday – Snatch Complex Saturday – “Eva” Sunday – Turkish Get Ups ===================================== Front Squat 6 x 3 reps @90-95% of 5RM (Or 5-10# heavier than 4/21) Beginners: 5 x 5 (A, add 5-10# from...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
