Skills Class at 12:30 with Coach K! Today they’re tackling toes-to-bar and handstand push ups! ====================================== HandStand Push Up Technique: Rx: 50 Strict for Time Fx: AMRAP 10, Kipping Hand Stand Push ups Every :90 for 12 minutes: 200 M Run *ME Toes to Bar *Score is total toes to bar Finisher: AMRAP 4: Weighted...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
