3 Rounds for time: 20 Kettlebell Clean and Jerks* 32/24, Fx: 24/16 20 Pull Ups Fx: Ring Rows 20 Abmat Sit ups 20 Kettlebell Swings 32/24, Fx: 24/16 20 Walking Overhead KB lunges 32/24, Fx: 24/16 *Switch arms every 5 reps. Acceptable to go from the hang or the ground Ring Dip Fiinsher: RX: 60...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
