Free Class at 6:30pm with Coach Claire for anyone new to this world of fun and fitness Arlington Pain and Rehab will be here tonight from 5pm-6:30pm treating athletes ===================== Deadlift 5 x 6 @ 80-85% of 5RM *Rest no longer than 1:00 Beginners: 5 x 5 add 5-10# from last week Every :90 for...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
