Coach Rob will introduce CrossFit to beginners at noon! ===================================== Hang Power Snatch (can go from low or high hang) 15:00 to Find a Heavy Single Partner WOD: 4 Rounds for time 30 Front Rack Lunges 135/95, Fx: 95/65(in place) 40 Cal Row 50 Wall Ball Shots 20/14Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
