*Wear tall socks Rope climbing technique Rx+: 8 legless rope climbs for time Rx: 12 rope climbs for time Fx: 8 rope climbs for time 15 Chest to Bar Pull Ups, Fx: 15 Pull Ups 25 Box Jump Overs 24/20 35 Kettlebell swings 32/24, Fx: 24/16 600 M Run 35 Kettlebell swings 32/24, Fx: 24/16...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
