Trying CrossFit for the first time? At 6:30 Coach Claire leads an intro class! =============================== Front Squat 5 x 4 reps @85-90% of your 5RM Beginners: 5 x 5 (A, add 5-10# from last week) 3 Rounds for time: 18 Thrusters 95/65 Fx: 65/55 66 Double UndersRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
