Full Motion Life and Sport will be here tonight giving free assessments! ================================================== Strength for the week Monday – Push Jerk Tuesday – Front Squat Wednesday – Rope Climb Thursday – Clean and Jerk Friday – Long Metcon Saturday – Hang Power Snatch Sunday – Bench Press =============================================== Push Jerk: 5 x 2 (ME) 5...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
