Kipping Pull Up Technique RX: 60 Pull Ups for time (go for biggest set possible and record) Fx: 40 Pull Ups for time Partner WOD: AMRAP 20: 1 Working, 1 Resting 40 Goblet Squats 32/24, Fx:24/16 40 Kettlebell Swings 32/24, Fx:24/16 40 Hand Stand Push ups, Fx: Push Ups 40 Box Jumps 24/20Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
