Day

April 3, 2017
Free class at 6:30pm is a perfect way to introduce anyone to CrossFit for the first time! Arlington Pain and Rehab will be here tonight to treat our athletes for free! Come out starting a 5pm ==================================== Front Squat Establish a 5RM Cash-in: 100 double unders 6 Rounds For time 10 Front Rack Lunges 95/65...
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