Strength for the week Monday – Power Clean Tuesday – Front Squat Wednesday – Pull-ups technique Thursday – Deadlift Friday – Push Press Saturday – “Barbara” Sunday – Snatch ====================== Power Clean 5 x 3 (ME) 5 Rounds 8 Power Clean 135/95, Fx: 115/80 8 Burpees 200 M Run Finisher: 150 sit-ups for timeRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
