Free class at Noon with Coach Rob! Perfect for anyone who wants to try CrossFit for the first time! ======================================= 5 rounds for time: 15 Hang Power Snatches 95/65, Fx: 75/55 20 Shoulder to Overhead 95/65,Fx: 75/55 25 Double Unders Finisher: 6 rounds: Sprint 200 meters Rest 1:00Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
